By understanding these issues and taking proactive steps, you can fully embrace the joys of summer while keeping your health a top priority.
Heat-related illnesses
One of the most prevalent health risks that come with summer is related to heat. Many of us love embracing the summertime by spending extra hours outdoors. Unfortunately, when we expose ourselves to prolonged periods of scorching temperature and extreme heat, it can easily result in dehydration, heat cramps, heat exhaustion, and in severe instances, heatstroke.
Preventing these illnesses is of utmost importance! There are a couple of things to do to protect yourself. First and foremost, stay hydrated by drinking plenty of fluids, particularly water, throughout the day. Avoid excessive consumption of caffeine or alcohol as they can contribute to dehydration. Dress appropriately in lightweight, breathable clothing and wear hats and sunglasses to shield yourself from direct sunlight. Seek shade whenever possible and take regular breaks in cool areas. Make sure to keep these preventive measures in mind to reduce any risks but it’s also crucial to familiarize yourself with the symptoms. These conditions can result in dizziness, fatigue, nausea, rapid heartbeat, profuse or lack of sweating, and even organ damage or failure if not treated promptly.
Sunburn and Skin Damage
While basking in the warmth of the summer sun can be delightful, it’s essential to keep in mind the potential risks that come with it. A sunburn is a condition characterized by red, painful skin caused by excessive exposure to ultraviolet (UV) radiation from the sun that causes long-term consequences. Since our skin is the largest organ of our body and plays a crucial role in protecting us from external elements it is important for us to take care of it as well!
Here are some effective measures you can take:
- Apply sunscreen: before stepping outside apply a broad-spectrum sunscreen with an SPF of 30 or higher.
- Wear protective clothing: Covering up with lightweight, protective clothing as well as using a hat and sunglasses.
- Seek shade: When the sun is at its strongest seek shade. This limits your exposure to direct sunlight, especially during the times of 10 a.m. – 4 p.m.
Despite your best efforts, sunburns can still occur. If you find yourself with one, it’s important to take prompt action. Whether you decide to take a refreshing cool bath, use cold compresses, apply moisturizer, or hydrate yourself by drinking water, just remember to resist the temptation of picking or peeling the skin. Doing so could slow down the healing process and even lead to an infection. If the pain is severe, Ibuprofen typically works well as an additional pain-relieving treatment.
Foodborne Illnesses
Summertime is all about picnics, barbecues, and fun outdoor gatherings, where delicious food takes center stage. However, when the temperature rises, so does the risk of harmful bacteria lurking in our favorite dishes. We’re talking about pesky culprits like Salmonella and E. coli, which can cause nasty foodborne illnesses. By following some simple yet essential food safety measures, like storing and handling food with care, keeping an eye on temperatures, and avoiding cross-contamination, we can savor our summer feasts without any unwanted tummy troubles. Foods with mayonnaise or dairy (ie; potato salad) that have been sitting outside in the heat are particularly problematic so make sure to get these foods back into the cooler or refrigerator as soon as you can.
When to Seek Medical Help
Summer may be a season filled with sunshine and adventure, but it’s not immune to health challenges. Whether it’s a severe case of heat exhaustion, a stubborn sunburn, or a foodborne illness, our dedicated team is here to provide the care and support you need.
If you are located in Colorado, don’t hesitate to reach out to us! Your well-being is our priority. Our experienced healthcare professionals are equipped to assess your situation, offer expert guidance, and provide appropriate treatments to help you bounce back and make the most of your summer.